My favorite affirmations that helped me through my depression
Here is a list of my favorite affirmations that have helped me battle my depression and body imagery. I hope this helps someone.
I am worthy of love.
My past experiences do not define me.
I accept myself exactly as I am.
My health and care for myself is and should always be a priority.
My morning/night does not dictate the rest of my day/week.
Just trying is better than doing nothing.
You are beautiful. (Said to myself in a mirror while making eye contact.)
I am the only one who determines my own worth.