THINGS TO DO WHEN YOU’RE FEELING SAD

1) Call a friend or family member

2) Clean up your space

3) Cleanse your body

4) Have a healthy snack

5) Drink some water

6) Do one small thing that makes you feel productive

7) Get creative

8) Take a nap, or get a full night’s sleep

9) Meditate

10) Give yourself an affirmation and tell it to yourself in the mirror